Carry snack in your bag to avoid eating junk tells fitness expert Namrata to YFLO members

Hyderabad, September 10, 2018: The youngest trained Stott Pilates Instructor in the World, an author and an entrepreneur and the youngest celebrity fitness trainer and has who’s who of Bollywood coming to her studio to learn Pilates was in Hyderabad on Monday to share few fitness secrets with Young FICCI Ladies Organisation (YFLO) members. Addressing the media prior to the session Namrata Purohit said start small. Take baby steps and keep on increasing fitness workouts. There are many struggling being fit. Have fun with fitness, she added. People cite fitness being monotonous to stay away from it. But, you keep innovating. There are so many options available to you. It is impossible not to find anything interesting to you, she informed Speaking about her success stories, the Young Pilates expert said see how Karishma, Sonakshi Sinha transformed themselves. They really worked hard. They are more fit due to their sheer dedication and hard work, Namrata Purohit informed. She announced that she dreams of expanding her Pilates studios to many cities. Currently we are seven cities such as Mumbai, Delhi, Chennai, Hyderabad, Bangalore, Ahmedabad and Jaipur. We would like to add four more studios this year. Then we will expand to smaller cities, she informed Awareness about Pilates is very poor. But it is a miraculous program. Thanks to Pilates my father could be relieved from his twenty years old backache problem, she informed. To avoid eating junk food, always carry a snack in your bag, she told her audience. I carry some snacks in my bag, she added. Sharing details, Vinita Surana, Chairperson of YFLO said in her talk "Find Your Prime Life," Namrata Purohit will share her complete fitness mantras, A proud owner of "The Pilates Studio" in Mumbai, which holds the distinction of being the first studio in the world to offer Pilates and Simulated Altitude Training under one roof, Namrata is the only fully certified Barre Instructor in the country. She is also a Certified Boogie Bounce Master Instructor. Barre fitness is the latest fitness trend that incorporates yoga, dance, and Pilates. Boogie Bounce is a fun fitness class that incorporates dance, high energy and lots of fun. It is an exercise program on a mini trampoline (a springboard kind of thing). In this every muscle in the body is worked, even the facial muscles. Pilates in layman's languages is similar to Yoga, concentrates on strengthening the body as well as mind-body connection. Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates. While Pilates focuses on core strength, toning and body control, the yoga focuses more on flexibility, spirituality and covers a broader range of muscles, such as the hands, wrist, and ankles. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. Pilates training focuses on core strength. It trains the body as an integrated whole. It helps to develop a strong core, flat abdominals, and a stiff back. She authored a book 'The Lady Girl's Guide to Being Fit". She is a national level Squash and state level football player in India. She has done her masters in Sports Management, She is the most sought-after fitness expert. Her clients include Kareena Kapoor, Jacqueline Fernandez, Sonakshi Sinha, Lisa Haydon, Varun Dhawan, Arjun Kapoor, Aditi Rao Hydari, Kangana Ranaut, Srikanth Kidambi, PV Sindhu, Farah Khan Ali, Sara Ali Khan, Shraddha Kapoor, Tina Anuja and others. Among her future plans include: scaling up her teaching programs, expanding her Pilates Studio to new cities, She draws inspiration from Muhammad Ali's famous words, "Don't count the days; make the days count!". A TEDx speaker, 24years old Namarata, inspires to be innovative in workouts. She combines Yoga and Pilates to make it more interesting.