Yoga Sadhana Week commences at Home Science College
The celebrations were kick started with an invigorating online session
Chandigarh: As a prelude to International Yoga Day, the faculty, non-teaching staff and students of Government Home Science College are observing Yoga Sadhana Week from June 7- June 12.
The celebrations were kick started with an invigorating online session sponsored by a YouTuber yoga expert Ms Kanica Nayyar.
She elaborated on the health benefits of yoga and demonstrated various asanas including surya namaskar. Ms Kanika is a renowned yoga instructor and successfully runs her own venture " Yoga with Kanika".
The session saw a great response from all staff and students. Principal of the college Prof Sudha Katyal encouraged the participants to be an active part of this yoga week celebrations to extract benefits and ensure complete physical and mental well being for themselves.