One week long live yoga session kick starts in Home Science College
The session was attended by over 100 participants
Chandigarh: One week long live Yoga session kick started in Government Home Science College on June 19 for faculty and students as a prelude to the International Yoga Day on June 21.
The session was conducted by yoga practitioner, Vedika , a student of B.Sc Home Science 4 th semester early morning today where she demonstrated various asanas like Tadasana, Paschimottanasana, Sethu bandhasana and Pranayam including Brahmari, Anulom Vilom and Kapalbhati along with explaining the benefits of each. The Yoga session is being conducted keeping in mind the Covid guidelines for safety of all participants.
The session was attended by over 100 participants and brought immense relief, alertness and a freshness among them. The session proved to be energizing, transcending, and provided enlightening experience to all participants.
Principal Prof Sudha Katyal applauded the efforts of organising team
and said that such sessions help in tackling depression and anxiety along with health benefits to all.