Government Home Science College Celebrated 9th International Yoga Day

Chandigarh, June 21, 2023: On the occasion of 9th International Yoga Day, Yoga Session was conducted online on the theme ‘Yoga @ home and yoga with family’. The theme focused the importance of yoga and how it benefited the masses in keeping them safe and healthy. The session was conducted by one of our own student, Shikha, who highlighted the significance of various asanas starting with different Calana Kriyas. Different asanas were also showcased which included Tadasana, Vrksasana, Padahastasana, Ardhacakrasana, Trikonasana, Bhadrasana, Sasankasana, Vakrasana, Makarasana, Pavanamuktasna, Savasana and Kapalabhati along with explaining the importance of each asana. All the NSS Volunteers attended the session. Participants thoroughly performed various asanas demonstrated and the session brought a breeze of freshness amongst them. 

Prof. Sudha Katyal, Principal of the college applauded the efforts of the all the participants who participated in the session with great zeal. She further highlighted that Yoga is an ancient physical, mental and spiritual practice that leads to calmness, peace, confidence, and courage amongst individuals through which they can do several activities in a better & harmonious way. In her concluding remarks, she motivated the participants to make yoga part of their life.