Embrace Yoga for Healthy and Stress-free life

Kapurthala, June 21, 2023: Pushpa Gujral Science City celebrated International Yoga Day by organizing one day Workshop on “Three minutes of Scientific Yoga”. 

The main objective of the program was to learn a holistic approach to health and well-being of our body, mind, and spirit simultaneously.  Around 100 men and women from nearby villages participated in the workshop. The theme for this year’s International Day of Yoga 2023 is “Yoga for Vasudhaiva Kutumbakam,” which represents our shared desire for “One Earth, One Family, One Future.  

Col. Sewa Singh, famous Yoga practitioner from Kapurthala was present at this occasion. He said that the heightened stress and fast pace of today’s world make yoga more relevant than ever.  During the workshop, he emphasized on making yoga a regular habit of our life style to enjoy a happy and stress free life.

Dr. Munish Soin, Scientist ‘D’ Science City Kapurthala was also present at this occasion . The workshop started with body warming up Asanas including a series of Padmasanas, Sukhasan, Tadasana, Bhujang Asana and ended with Shavasana for complete relaxation of body.