Mental and Physical Fitness for Mothers –Yoga Session at Horizon School of Excellence, Bhamian Road

Ludhiana, October 31, 2026: With the belief that a healthy and happy mother builds a stronger family, a special Yoga session was organised at Horizon School of Excellence, a unique initiative of Nehru Sidhant Kender Trust and Shri Gow Rakshni Sabha. The event began with an interactive session on women’s health and hygiene, conducted by Dr. Shobit Arora, where important topics related to wellness, self-care, nutrition, and hygiene were discussed. The session aimed to spread awareness and encourage mothers to prioritise their and family’s health and well-being by adopting simple practices in their day –to – day lives. This was followed by the School’s Principal, Jasdeep Kaur extending a warm welcome to the distinguished Guest, Sanjeev Tyagi, Chairperson, Indian Yoga Association, Punjab, for a fulfilling Yoga session for the mothers. The Chief Guest and his 5-member team demonstrated simple and easy -to- do Yoga asanas for mothers that promote overall wellbeing in today’s fast paced lives along with some spiritual meditations and Mantras Chanting to spread positivity and happiness around them.
The event also witnessed enthusiastic participation from mothers who enjoyed the festive fervour activity of Diya decoration competition marking the arrival of the festival of lights. The first, second and third winners of the competition Raj Kaur, Simma and Manisha respectively, won attractive prizes for their artistic skills. The activities were conducted in the school’s auditorium.
The School’s Principal, Jasdeep Kaur presented the chief guest and his team with a token of appreciation and extended special thanks to them for sparing their precious time and promoting awareness about women’s health and wellbeing.
The engaging activities and informative session together made the celebration both enjoyable and meaningful for all the participants.
The programme concluded on a joyful and informative note, wherein the winners of the Diya decoration competition were announced and rewarded leaving the participants motivated and appreciated.
The primary objective of this event was to promote awareness about physical as well as mental health and well-being, encourage healthy lifestyle practices, and strengthen the bond between mothers, children, and the school community through interactive sessions conducted by expert doctors.