Medical Lab Science Department of Innocent Hearts Group of Institutions organised webinar on stress management in covid-19

This interactive live session prepared the participants to have an optimistic outlook toward life
Jalandhar: In order to develop positive attitude among students during pandemic Medical Lab Science Department of Innocent Hearts Group of Institutions has organised a webinar on topic “Stress Management in Covid -19” through google meet. The Guest Speaker for the session was Dr. Deepali Gul (Associate Professor, Dept. of Psychiatry, PIMS, Jalandhar).
Ms. Rajveer Kaur (Asst Prof. MLS Dept.) presented the key note address and welcomed the guest speaker.
Dr. Deepali Gul stated that stress management is the need of hour to deal with emotional & mental strain arises due to covid-19. Numerous ways are available in digital era to manage stress. Students should have to engage themselves in indoor games, learning activities, physical exercise and meditation to enhance their knowledge base and get rid of stress.  She briefed about positive, tolerable & toxic stress levels. Dr. Deepali also enlightened the students with side effects of stress on human body and inspired them for self-talk to become more efficient at coping with hardships of life. This interactive live session prepared the participants to have an optimistic outlook toward life.
At the end, Ms. Nidhi Sharma (HOD, Medical Science Dept.) extended the vote of thanks to Dr. Deepali Gul. She stated that every person has to adopt positive attitude for psychological and physical well-being.