From Stress to Strength: Ivy World School Empowers Minds with Wellness Workshop
A significant workshop on stress management was recently organized at Ivy World School, featuring expert Anusha Tyagi, who is associated with Fortis Hospital. The session was specially designed for teachers, aiming to equip them with essential tools to understand and effectively manage stress.
Rajat Kumar
Jun 28, 2025 05:56
0
Jalandhar, June 28, 2025: A significant workshop on stress management was recently organized at Ivy World School, featuring expert Anusha Tyagi, who is associated with Fortis Hospital. The session was specially designed for teachers, aiming to equip them with essential tools to understand and effectively manage stress.
The primary objective of the workshop was to encourage participants to view stress not merely as a negative force, but as something that can also be channeled positively. The resource person, Anusha Tyagi emphasized the importance of yoga, meditation and maintaining mental balance as key strategies to reduce psychological pressure.
She also highlighted the growing mental stress prevalent in the education sector and discussed how adopting simple stress management strategies can lead to significant improvements in the mental well-being of both students and teachers. The workshop featured an insightful session on the theme "Freedom from Stress," integrating contemporary approaches and techniques for mental wellness.
The President of Vasal Education K K Vasal, The Chairman Sanjeev Kumar Vasal, The Vice President Ena Vasal, The CEO Raghav Vasal and The Director, Aditi Vasal stated that the purpose of the workshop was to understand and embrace the concept of mental health and holistic development. The school administration considered the event a vital step toward helping students and teachers achieve a healthy balance between mental and physical well-being.
