CTPS organises workshop on health and nutrition
Author(s): Rajat Kumar. Monisha Sikka, Dietician and Nutritionist shared health tips with the students Jalandhar, June 15, 2017: Proper nutrition and its maintenance had been one of the most intriguing focuses in the world today. The determining...
. Monisha Sikka, Dietician and Nutritionist shared health tips with the students
Jalandhar, June 15, 2017: Proper nutrition and its maintenance had been one of the most intriguing focuses in the world today. The determining factor in the total health of an individual seems to be a thing that is very hard to catch and get that even the most advance machineries cannot offer any help. It is, indeed, even separating itself from people, whom are which hypnotized by the hex of technos and gizmos. Thus, people nowadays are attacked by illnesses and diseases, most of which leading to the extinction of life, the abolition of existence in the world. Perturbed by the wrong eating habits of the children, the Management of CT Group organized a workshop to edify the students of CT Public School on health and nutrition. The resource person on this occasion was Dt. Monisha Sikka, Dietician and Nutritionist.
One of the factors involved in the attainment of proper nutrition is eating. The hectic world today provides a view of a high number of people eating just to satisfy hungry stomachs without considering any nutritive value of the food being taken. Most food establishments, restaurants, and markets offer instant food, many of which are acknowledged and favored by majority and yet considered as the worst to human health. Reality speaks that the food appeal is taken into consideration rather than its nutritional content.
Dt. Monisha impelled the student to increase the intake of water and fruits in their diet. She also implored the student to exercise and play outdoor games.
The children were urged to eat food rich in proteins, vitamins and carbohydrates to enhance their metabolism and keep diseases at bay. Good eating habits help the students to learn and remember well. As a result, the graph of the academic performance shows a steep incline.
Chairman, CT Group and Principal, CT Public School thanked Dt. Monisha for sharing the salubrious information with the students.