CDOE Champions Mindful Living: Wellness Begins with Balance

Chandigarh, October 22, 2026: The Centre for Distance and Online Education (CDOE), Panjab University, Chandigarh, organised a Capacity Building Programme on "Healthy and Mindful Living"to promote holistic well-being, preventive healthcare, emotional balance, and sustainable lifestyle choices. The programme brought together Prof. Geeta Bansal, Director, CDOE; Prof. Y. P. Verma, Registrar, Panjab University, Chandigarh, as Chief Guest; and Commander Anish Thakur, wellness coach and Resource Person, to deliberate on the vital connection between physical health, mental well-being, and purposeful living.
In her welcome address, Prof. Geeta Bansal articulated three essential principles of mindful living: moderation, harmony, and compassion.Expressing gratitude to the university administration for its continued support, she highlighted CDOE's commitment to fostering a holistic learning environment. Drawing upon the Buddhist principle of the Middle Path, she advocated a life of moderation that harmonises the mind, body, and soul. She emphasised that healthy habits, kindness, and peaceful coexistence are not merely personal virtues but foundations for a balanced and meaningful life.
Prof. Y. P. Verma offered a reflective perspective on well-being as a conscious way of living. Underscoring the importance of a balanced diet, physical fitness, positive thinking, and living in the present, he encouraged participants to cultivate an internal locus of control. His message highlighted the importance of directing one's energy towards thoughts, choices, and circumstances within one's control, rather than being consumed by what lies beyond it.
Commander Anish Thakur translated the philosophy of wellness into practical, everyday action.He discussed lifestyle modifications for preventing and managing common health concerns, advocating a holistic approach rooted in mindful choices and sustainable habits. His emphasis on integrating wellness into daily routines underscored that lasting health emerges not from occasional interventions but from consistent, purposeful practices.
The programme highlighted the importance of integrating awareness, discipline, and self-care into everyday life. Dr. Richa Sharma coordinated the event, while Dr. Rajni proposed the vote of thanks, expressing gratitude to the dignitaries, resource person, organisers, and participants.