Yoga Workshop Organised At Eros Sampoornam

Greater Noida: On Sunday a special workshop to enlighten the people with the benefits of Yoga was organized at Eros Sampoornam, located in Greater Noida West. The event was organized by Eros Group and residents as well as the administration team with of all ages participated in it. Various ‘aasans’ were demonstrated to the people by yog guru Mr. Bharat Bhushan Diwedi, alongwith sharing many secrets and virtues of continuing Yoga in one’s life. Aasans like taadaasan,uttanaasan, trikonaasan, dhanuraasan, pranayam were among many more that were taught to the participants.The significance of ‘yogmudra’ was also discussed and Mr. Bharat explained people that yog mudra has got its special branch in yog shastra. He also mentioned that the yogmudras have been formed by synchronizing aasan and praanayam. The intresting part was that the workshop attracted many young participants, who learned the virtues of yoga. The workshop began at 8:00 AM continuing for four hours, and about more than 120 people participated in it.Speaking at the event, Mr. Avneesh Sood, Director, Eros Group said, “Yoga has been an integral part of our country’s rich history, and with such workshops we tend to spread the awareness about its benefits among our residents. It was an endearing experience for the flat owners to learn so many techniques of yoga for a healthier lifestyle”. At the conclusion of the workshop, Mr. Bharat requested everyone to practice at least five aasans every day to keep the body and mind healthier and feel younger.