Yoga is a holistic lifestyle; unites the body, mind, and soul: UHSR VC Dr. H.K. Agrawal

Rohtak, June 11, 2026: A conference on the 'Role of Yoga in Women's Health' was organized on Wednesday at Pt. Bhagwat Dayal Sharma University of Health Sciences. Vice-Chancellor Dr. H.K. Agrawal inaugurated the conference as the chief guest, while Director Dr. S.K. Singhal was present as the guest of honor.

Vice-Chancellor Dr. H.K. Agrawal stated that Yoga is India's greatest gift to humanity. It is not merely physical exercise but a holistic lifestyle that integrates the body, mind, and soul. With stress, anxiety, and lifestyle-related diseases on the rise today, the relevance of Yoga has become greater than ever. He emphasized that women's health implies more than just the absence of disease; it encompasses physical fitness, emotional well-being, mental resilience, reproductive health, and social well-being. He noted that the health of women is essential for the progress of the entire nation.

VC Dr. Agrawal mentioned that scientific research has proven that regular Yoga practice improves flexibility, strength, posture, and heart health. It is beneficial in managing stress, depression, sleep disorders, menstrual issues, and symptoms associated with pregnancy and menopause. Yoga stands out as the most effective and cost-efficient preventive healthcare strategy.

Director Dr. S.K. Singhal described Yoga as a full-body exercise. He highlighted the importance of adopting Yoga in line with the WHO's theme. He noted that hormonal imbalances and fertility issues are rapidly increasing these days—problems that can be significantly alleviated through Yoga.

As the keynote speaker, Dr. Markandey Ahuja delivered a special lecture on maternal well-being, linking it to the teachings of the Gita. He advocated for adopting a "Gita-based approach" to maternal well-being. He said that pregnancy is not merely a biological process but a path of spiritual growth.

The organizer, DSW Dr. Savita Rani Singhal, delivered the welcome address and shed light on the theme of the event. In addition to Dr. Markandey Ahuja; Dr. Pushpa Dahiya, Dr. Poonam, and Dr. Geeta delivered lectures on yoga and women's health across four sessions of the conference. A poster exhibition highlighting the importance of yoga was also set up in the OPD.

Dignitaries present on the occasion included Dental College Principal Dr. Manu Rathi, Dean of Academic Affairs Dr. M.G. Vashishth, Dr. Madhu Sharma, Dr. Kiran Bala, Dr. Nityasha, Dr. Sapna Garg, Dr. Ramesh Verma, Dr. Aparna Parmar, Dr. Sudhir Atri, Dr. Sushila Taksak, and Dr. Nisha Marwah.