What Vitamins Should a Woman Take on a Daily Basis?
Author(s): Dt. Mrs. Maithili KelkarDue to fast paced living and excessive work life stress, taking care of oneself tends to be pushed to the background. This is especially true for women who, while managing both work and family, forget...
Due to fast paced living and excessive
work life stress, taking care of oneself tends to be pushed to the background.
This is especially true for women who, while managing both work and family,
forget to maintain a balanced diet, hydrate and even exercise. Lack of proper
healthy lifestyle added with too much stress and tension gravely affects the
overall health of women and leads to multiple illnesses and symptoms. Moreover,
women’s bodies have special needs at different stages and that requires extra
care. Are you wondering what vitamins
should a woman take on a
daily basis? Read on to find out.
5 Essential Vitamins for Every Woman
These vitamins are essential for every woman to have a healthy body and to function properly. Not only do they keep a lot of diseases at bay but also provide energy and strength to work throughout the day. They provide the extra nourishment that women’s bodies need. However regular diet does not provide these vitamins in the correct amount required. Purayati’s Multivitamin for Women is one of the best multivitamin tablets for women in India as it provides all the required vitamins and nutrients and gives an all round health support that every woman needs and deserves.
***Author Dt. Mrs. Maithili Kelkar is B.Sc.(Hons)HSc in Food and Nutrition, Postgraduate Clinical Nutrition Dietician/Nutritionist, Mumbai.