PU Political Science Dept holds lecture on anxiety management and mental well-being
Counsellor Pulkita discusses stress management and healthy coping mechanisms
City Air News
Nov 4, 2026 07:21
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Chandigarh, November 4, 2026: The Department of Political Science, Panjab University, organised a special lecture on recognising anxiety, developing coping skills and supporting mental well-being on Tuesday.
The lecture was delivered by Pulkita, Counsellor, Panjab University, who discussed the importance of mental health, its cognitive dimensions and the adverse effects of excessive stress on an individual’s well-being.
During the session, she highlighted the importance of developing healthy coping mechanisms to manage stress, anxiety and overthinking. She also suggested practical techniques and activities to help individuals deal with these challenges.
Pulkita emphasised the need to seek professional counselling when problems persist over time and individuals find it difficult to cope independently.
The session included an interactive discussion and a questionnaire round, during which students actively participated and raised queries. It provided them with insights into recognising anxiety, managing stress and adopting effective coping strategies.
