“Mind Wellness and Meditation” followed by Meditation Techniques, Yog Mudra and Pranayam organized
A “Mind Wellness and Meditation” followed by Meditation Techniques, Yog Mudra and Pranayam was organized by Dr. Anju Goyal (Warden, GH1) in Mata Gujri Hall GH-1 and collaboration with Indian Institute of Yoga Management (IIYM) Acharya Nitin.
City Air News
Sep 27, 2025 07:30
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Chandigarh, September 27, 2025: A “Mind Wellness and Meditation” followed by Meditation Techniques, Yog Mudra and Pranayam was organized by Dr. Anju Goyal (Warden, GH1) in Mata Gujri Hall GH-1 and collaboration with Indian Institute of Yoga Management (IIYM) Acharya Nitin.
The session aims to create awareness about the importance of meditation in daily life and to encourage a healthy lifestyle.
Dr. Anju Goyal (Warden GH-1) and Acharya Nitin (IIYM) along with residents, staff members also attend the workshop.
The workshop was a huge success, empowering all with substantial knowledge of meditation and yoga.
