International Day of Yoga 2022 celebrated 

Jalandhar, April 26, 2022: Department of Yoga and Meditation of PCM SD College for Women, Jalandhar is celebrating 15th International Day of Yoga-2022 under the guidelines of 'Ayush Mantralaya' from 25th April to 11 May 2022 in the online as well as offline mode. Teachers and students participated whole-heartedly. Today's session initiated with 'Vedic Prarthana'. About twenty one types of 'Sukshma Yogic Kriya' practises were taught to the participants. 'Anulom-Vilom Pranayama' was also part of this session. The session concluded with 'Moun Dhyan' and a prayer. The other yogic activities to take place in the upcoming days will be front and back asanas, sitting, standing and laying asanas, yoga for overcoming diabetes, improving eye sight, enhancing memory, overcoming depression, reducing obesity, yoga to increase height, pranayam and other 'mudras'. Members of the managing committee and Principal Dr.(Mrs) Pooja Prashar applauded the efforts of the department for conducting such an activity for the general physical, mental and emotional well-being of individuals that is the need of the hour.