Government Home Science College Celebrated 7th International Yoga Day
The theme of the session was ‘Yoga for Well-being’
cityairnews
Jun 21, 2021 11:40
0
Chandigarh: On the occasion of 7th International Yoga Day, an Online Live Yoga Session was conducted on google meet app. The live session got an overwhelming response of participants. The theme of the session was ‘Yoga for Well-being’. The theme focused on benefits of various yogic asanas and how these asanas affect our life. Vedika, a student of B.Sc Home Science Dietetics 6th Semester demonstrated various ananas like Tadasana, Paschimottanasana, Sethu Bandhasana and Pranayam including Brahmari, Anulom Vilom and Kapalbhati along with explaining the importance of each asana. The session was attended by college teaching staff and over 100 NSS Volunteers and NCC Cadets. Audience thoroughly performed various asanas as demonstrated. It brought a breeze of freshness amongst the participants. Prof. Sudha Katyal, Principal of the college applauded the efforts of the all the participants who participated in the session with great zeal. She further highlighted the significance of performing yoga asanas and motivated the participants to make yoga part of their life.
