Gluten-Free Diets Not for Everyone; Experts Reinforce Role of Wheat in Balanced Nutrition

Ludhiana, April 16, 2026: Amid growing dietary trends that label gluten as harmful, medical experts are urging caution against the unnecessary adoption of gluten-free diets, emphasising that wheat continues to play a vital role in balanced nutrition for the majority of the Indian population.

A staple in Indian diets, wheat is a rich source of complex carbohydrates, dietary fibre, and B vitamins. It also provides some protein in the form of gluten, a natural protein that gives dough its elasticity and helps maintain the structure of foods like roti and bread. Whole wheat, when consumed as part of a balanced diet, supports gut health and overall metabolic function.

In recent years, gluten has been widely misunderstood, with many individuals eliminating it without a clear medical indication. However, current medical evidence suggests that gluten is safe and well tolerated by most people. Unwarranted elimination may lead to reduced intake of fibre and essential nutrients, potentially impacting digestive health and overall nutritional balance.

“Gluten is often perceived as unhealthy due to popular diet trends, but for most individuals, it is completely safe and an integral part of a balanced diet. Eliminating gluten without medical advice can lead to nutritional deficiencies and may adversely affect gut health,” said Dr. Amit Bansal, Senior Consultant, Gastroenterology, Fortis Hospital Ludhiana.

Experts highlight that gluten restriction is medically necessary only in specific conditions. Celiac disease, an autoimmune disorder, causes damage to the small intestine upon gluten consumption, leading to malabsorption and systemic complications. Individuals diagnosed with celiac disease must follow a strict, lifelong gluten-free diet under medical supervision.

Another condition, non-celiac gluten sensitivity, presents with symptoms such as bloating and abdominal discomfort after gluten intake, without the intestinal damage seen in celiac disease. While its exact mechanism is still being studied, dietary modifications are recommended based on clinical evaluation.

Experts reiterate that in the absence of a diagnosed medical condition, there is no scientific basis for routinely eliminating gluten. Wheat and gluten-containing foods remain essential components of a nutritionally adequate and balanced diet.