Do This Before the Year Ends

By Narvijay Yadav

As the year comes to a close, many people turn their attention to resolutions. New goals. Fresh targets. Bigger ambitions. The calendar changes, and the mind begins to plan its next climb. There is another ritual worth considering before that climb begins. A quieter one. Less visible, yet deeply effective.

Letting go. Before stepping into a new year, it helps to pause and ask a simple question. What truly deserves to travel forward with us? Old grievances, half-remembered arguments, minor insults, and emotional residue from situations that no longer exist often find a way into the future without invitation.

Forgiveness, when seen clearly, becomes a practical act of mental hygiene. It clears space. It restores balance. It prevents yesterday’s noise from leaking into tomorrow’s decisions. What others chose to do remains their action. Their responsibility. When such experiences are carried forward as unresolved emotion, they quietly turn into mental weight. Over time, this weight affects clarity, judgment, and even physical well-being.

Breathing Space

Life today already moves at an exhausting speed. Minds are crowded with alerts, opinions, reactions, and constant comparison. Adding unresolved negativity to this environment only reduces inner capacity. A lighter mind responds better. It adapts faster. It sees beyond immediate irritation. This is where the Japanese idea of “Yutori” becomes deeply relevant.

Yutori translates loosely as spaciousness. Room to breathe. A breathing space or leeway in time and thought. It reflects a conscious choice to create buffers in life rather than filling every moment with urgency. It is about preventing inner suffocation. Letting go and Yutori work together quietly. One clears the mind. The other protects that clarity.

Letting go releases emotional accumulation. Yutori ensures space is not immediately filled again. In practical terms, Yutori shows up in small ways. Leaving early enough to arrive without stress. Allowing gaps between tasks. Taking a walk without tracking steps or outcomes. Sitting with a cup of tea without scrolling through a screen. These moments create breathing room. They reduce the inner rush that often triggers anxiety and control.

Bliss Philosophy Helps

The end of a year offers a natural pause to practise this approach. Instead of reviewing every hurt or replaying unresolved moments, one can simply decide what deserves closure. Emotional release does not require detailed analysis. It requires intention. Bliss Meditation practitioners often talk about awareness of life’s impermanence. When mortality is understood as a fact rather than a fear, priorities shift.

Bliss Meditation supports this shift by refining attention. It helps the mind distinguish between what needs engagement and what drains energy. Emotional accumulation that serves no growth quietly falls away when awareness increases. Accumulating resentment begins to feel unnecessary. Carrying grudges looks inefficient. Emotional clutter loses its appeal.

A mind that understands impermanence values clarity. A mind with clarity values space. This inner clarity has collective importance. Societies today function on rapid reaction. Offence spreads quickly. Retaliation travels faster than reflection. In such an environment, choosing forgiveness and mental spaciousness becomes a stabilizing force. It reflects maturity. It reflects strength without display.

Caring for Earth

There is also a broader responsibility unfolding. The coming decades demand thoughtful care for the planet. Environmental stress, social imbalance, and mental fatigue require calm decision-making. A mind trapped in minor conflicts cannot rise to planetary concerns. Inner order becomes a prerequisite for external stewardship. Caring for Earth begins with caring for attention. Sustainable action grows from inner stability.

Seen this way, letting go becomes more than a personal habit. It becomes a ritual. A Bliss ritual. A moment at the edge of the year to consciously release unnecessary weight. To clear emotional storage. To enter the next phase with mental space intact. Such rituals do not announce themselves. They do not demand validation. Yet they quietly reshape the quality of life. As the calendar turns, perhaps the most valuable resolution is about making room. Room in the mind. Room in time. Room in the heart.

A longer journey deserves lighter steps. Bliss on.

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The writer is a senior journalist and author.

Views are personal.