Innocent Hearts conducting yoga camp for teachers

Jalandhar, June 2, 2018: In Innocent Hearts the “Art of Living” group is conducting a six day Yoga Camp for the teachers of the school. The camp has been organized under the leadership of ‘The Bowry Memorial Educational and Medical Trust’. The aim of the camp is to inculcate the habit of daily Yoga exercises in the teachers as Yoga improves physical, mental and emotional health. The team from“Art of Living” conducts the sessions early in the morning, the best time to energize the body. All teachers take part in the session actively and with great enthusiasm. The trainersstress on exercises like ‘Pranayam’ ‘Yogic Breathing’ ‘Surya Namaskar’ ‘Joint Rotation’ ‘Stretching’ ‘Anulom Vilom’ ‘Kapal Bhati’ ‘Nadi Shodhan’ which improve the metabolism of the body.The trainers from “Art of Living” include Sonia Aeron, Ritu Aeron, Anjali, Meena Gupta and Pakhi Aeron explained the importance ofyogasans and mentioned the right way to perform them.The effect of the camp is already visible in the expressions on their faces.