Gold's Gym introduces RIP: 60, A health program
Author(s): City Air NewsGurgaon, December 16, 2015: Gold's gym Gurgaon which has recently been awarded 'The Best Gym in India', has included a one of its kind RIP:60 program. RIP:60 is a fitness program designed for people who do not want...
cityairnews
Dec 16, 2015 12:30
0
Gurgaon, December 16, 2015: Gold's gym Gurgaon which has recently been awarded 'The Best Gym in India', has included a one of its kind RIP:60 program. RIP:60 is a fitness program designed for people who do not want to do regular gym or have certain physical complications. This program has been introduced to change the way people look, feel and move through its unique design. Gold's Gym Gurgaon is the only gym in India to have RIP:60 Group exercise. The program is designed in a way that it includes 12 RIP:60's at one go.
RIP:60 program uses your own body weight suspension-style method. It has hundreds of both, off and on-strap movement which relies upon the usage of one's own body weight for resistance and making it a tool for any fitness level to achieve goals. The major advantage of this workout is, it does not isolate major muscles and not even a single muscle gets neglected. It is claimed to impart a balanced mixture of cardio and strength training at the same time.
Date:
Wednesday, December 16, 2015
