Fun and easy workouts for bride to be/ By Gaurav Dawar
Author photo: city air news Hearing getting engaged in another few months brings an excitement for brides to be. So, most of brides are little worried about the arrangements that need to be accomplishing each day without forgetting the workout....
Hearing getting engaged in another few months
brings an excitement for brides to be. So, most of brides are little worried
about the arrangements that need to be accomplishing each day without
forgetting the workout. The exercise is required to fit themselves in their
pretty dress as big day demands to be perfect and flaunt toned body. Of course,
there are fun and simple exercises to enhance their muscles by just following
the tips shared by Gaurav Dawar, Fitness Expert and CEO and Flabthugs.
Alternating
Lunge
Rotating body in T Extension
Push up and Knee Kick Exercise
This is an innovated variation of
the usual push-up and is one of the best home exercises to lose weight. Brides
should definitely try this exercise and it also takes very less space to
perform. This exercise will work your whole body and is great to lose arm fat.
Since, you will be wearing half sleeves blouse on your wedding day, so certainly
it needs a workout too. Women can begin with knee push-ups. One needs to lie
down flat on the mat and come up on your hands and feet. This is just your
starting position and tries to hold for some time. You will do just one push up
and come back to your starting position. After this, make an effort to bring
your right knee forward to touch your right elbow, and then bring your left
knee to your left elbow. This is the complete exercise; you need to do this for
30 seconds. Begin with a push-up; go for the knee kicks and then do a push up
again. This will build strength in your arms and you are ready for a special
day.
Do superman Exercise
This is the best exercise because
it is simple, easy to do and entertaining so that you don’t get bored. You can
also enjoy doing it with your fiancé at times. It is the ultimate solution to
the question of how to lose weight in thighs and stomach. Take your jump rope or skipping
rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds
and go to an intensive one. Jumping with both your legs at once will be much
better option. You will be warm enough to sweat by the end of this session.
Keep your back and knees straight while continuing with jumping.
(Gaurav Dawar is a Fitness & Nutrition Expert and CEO of Flabthugs.)